Workout: What did you do today?

[QuantumSync]

[eazy253]

1/28/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x6
incline bench 135x10
ohp 135x5
dips 11
pull-ups 11
chest supported row 180x17 
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 16,203
cardio: 20
sleep: 7
bw: 231
bp:

[QuantumSync]

did 25 reps of 200lb leg press but then upped my weight on the legs again to less reps of slightly higher weight.

[QuantumSync]

[eazy253]

[jimmy jazz]

Dips again.

[eazy253]

2/1/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x15
incline bench 300x2, 250x5, 230x6
ohp 135x5
dips 15
pull-ups 12
chest supported row 180x19
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
db rdl 90x25
leg press 250x25

macros: P , C , F
steps: 13,449
cardio: 20
sleep: 4.5
bw: 228.2
bp: 113/55--72

[Guybrush]

I did 1000 kcals on the erg bike yesterday. It usually takes about an hour. 1 hour and almost 6 minutes 😅

That's 3 minutes worse than last time, but that was also nearly 2 months ago.

But I also try not to make it extremely uncomfortable for myself. Gotta want to come back.

[QuantumSync]

first day of the month and my first gym session was only 22 pull ups and 20 dips smfh lol

I did run 2 miles in the morning and 2 miles later at night though

[eazy253]

2/2/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 320x1, 250x9
seated ohp 135x7
dips 10
pull-ups 14
barbell row 405x0, 350x4, 315x10
chest supported row 180x13
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 9587
cardio: 20
sleep: 4
bw: 226.2
bp:

[eazy253]

2/3/2025

[QuantumSync]

[eazy253]

2/4/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x21
seated db ohp 60x14
dips 10
pull-ups +45x9
barbell row 315x5, 225x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 15,153
cardio: 20
sleep: 6
bw:
bp: 129/61--72