Workout: What did you do today?

[QuantumSync]

[eazy253]

2/6/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 250x12
push-up 78, 35
dips 11
pull-ups 12
chest supported row 180x17
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 15,500
cardio: 20
sleep: 7.5
bw:
bp:

[QuantumSync]

[eazy253]

2/7/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 250x13, 300x5
dips 17
pull-ups 12
chest supported row 180x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 14,647
cardio: 20
sleep: 10
bw: 227.6
bp: 141/61 -- 79

[QuantumSync]

[jimmy jazz]

I fucking love dips man.

[QuantumSync]

I fucking love dips man.

same here mate

it seems like it works a lot of different muscles. im planning to do a bunch later

[jimmy jazz]

same here mate

it seems like it works a lot of different muscles. im planning to do a bunch later

I like to really feel the stretch on the way down and then explode up. Then slowly lower myself down.

Dips and pullups are all you need really. Add squats and you can build a great physique. For most people this is enough.

How many dips can you do? In one go I mean.

[QuantumSync]

I like to really feel the stretch on the way down and then explode up. Then slowly lower myself down.

Dips and pullups are all you need really. Add squats and you can build a great physique. For most people this is enough.

How many dips can you do? In one go I mean.

I actually went down to the gym soon after that post. I max out at around 14-15. Some days only 12-13 max set. then i'll just pause for a minute and do another 10 or so. after two sets maybe three, I move back to bike machine to scroll the phone or go do some pull ups.

today I'm going to try and get 100 dips and 100 pull ups but the 100 pull ups may be hard lol

[jimmy jazz]

I actually went down to the gym soon after that post. I max out at around 14-15. Some days only 12-13 max set. then i'll just pause for a minute and do another 10 or so. after two sets maybe three, I move back to bike machine to scroll the phone or go do some pull ups.

today I'm going to try and get 100 dips and 100 pull ups but the 100 pull ups may be hard lol

That's pretty good tbf. I can do 20 but I don't think you've been doing them as long. I weigh over 200lbs.

Use a resistance band for the pullups if you need it.

[QuantumSync]

That's pretty good tbf. I can do 20 but I don't think you've been doing them as long. I weigh over 200lbs.

Use a resistance band for the pullups if you need it.

I didnt really think it was that good in my mind but now that you mention that. I just thought what I would then think would be a good max set, 20+ seems really good to just knock out 20+ dips of your own body weight.


I can do about 9-10 max set right now of pull ups and my goal for the next PFT at the end of this month is to get 15+

[QuantumSync]

[eazy253]

2/9/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 185x5
dips 14
pull-ups 11
chest supported row180x18
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,767
cardio: 20
sleep: 9
bw: 226.0
bp: 122/65--82

[DJChameleon]

Weird question but I'm gonna ask.

Do you guys think that masturbating or having sex prior to working out gives you a worse performance during the workout?

I'm trying to figure out if it's all in my head or if there is something to it.

Just like how athletes get told not to have sex before their big game. I wonder if it's just superstition or if there is science behind it.

I'm going to test it out this week and refrain from "pre gaming" to see if my results are different.

Did chest day today.

[jimmy jazz]

Think it's nonsense myself.

Heard athletes say it but also heard athletes say the opposite.

Obviously don't go on an hour long sex session pre workout or stay up all night shagging as that will clearly tire you out but when people say it affects testosterone levels and all that shit, it's going to have no effect on your gains.

Shag away!