Workout: What did you do today?

[eazy253]

4/13/2025___UPPER B

incline bench 250x7, 230x7
wide neutral grip t-bar row  210x7, 185x9
chest supported db row 90x11, 60x15
neutral grip shoulder press 120x12, 100x21
cable side lateral raise 17.5x15, 15x15
single arm cable pushdowns  25x15, 20x20
preacher curl 120x10, 115x16
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 285g tilapia, 90g rice, 11g pecans
meal 3 - 285g tilapia, 90g rice, 11g pecans
meal 4 - 285g tilapia, 90g rice, 11g pecans
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce
meal 6 - 62g whey, 22g pecans

macros: P 334, C 598, F 88
steps: 19,650
cardio: 90 MIN  --   HR 145
sleep: 5
bw: 216
bp: 119/46 -- 65 
bg_fstd: 71

[eazy253]

4/14/2025___REST

meal 1 - 62g whey, 22g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 240, F 64
steps: 12,953
cardio: 90 MIN --  HR 142
sleep: 7
bw: 215.8
bp: 116/47 -- 67
bg_fstd: 82

[DeepMinder]

im at 39k steps today and its 530pm lol feet hurting and knees hurting but I did a few photography sessions and walked to each location and through the trails.

im going to nap until 9pm and maybe go run a few miles and see if i can reach 50k steps in one day



my previous high score in one day was 37,500 steps but its 39k

[DeepMinder]

I didnt get many steps on sunday and had some photo sessions planned and I just added a location and hiked to every place. ended up with 41k steps and got my all time high score of steps in one day

[eazy253]

4/15/2025___LOWER B

trapbar deadlift 652.5x1, 560x2, 420x10, 360x17
leg press 510x22,16
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 350, F 56
steps: 17,079
cardio: 35 MIN --  HR 135
sleep: 4
bw: 215.4
bp: 117/52 -- 67
bg: 65

[DeepMinder]

04/15/2025


Push Ups: 140
Halos w/ 25lb Kettlebell: 70
Steps: 2597

[eazy253]

4/16/2025___UPPER A

ss flat bench 320x2, 260x11,  230x16
underhand bb rows 315x4, 225x16
close grip seated rows midback 160x14, 150x17
neutral grip db shoulder press  60x12, 40x20
db lateral raises 40x15, 35x20
ez bar french press seated  60x15, 50x13
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 -  162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 14,940
cardio: 35 MIN -- HR 130 
sleep: 6
bw: 216.8
bp: 119/49 -- 70
bg: 60

[DeepMinder]

damn looking back, i only did 160 push ups and 160 and kettlebell halos and didnt really think i did much.


I did over 30K steps today because I hiked to a few places again

[eazy253]

4/17/2025___REST

meal 1 - 62g whey, 22g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 240, F 64
steps: 15,226
cardio: 90 MIN --  HR 131
sleep: 9
bw: 214.0
bp: 100/48 -- 67
bg_fstd: 60