Workout: What did you do today?

[jimmy jazz]

I haven't been doing well the past week or so and had a few days off lifting but I walked more.

Went to the local park in sub zero temperatures in the dark and just did pull ups on the climbing frame.



Been wanting to go there in summer and do a proper pullup workout, get pumped and walk home absolutely bulging. Not yet though.

[eazy253]

1/16/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x10
seated ohp 140x6
dips 14
pull-ups 11
barbell row 250x6   
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,094
cardio: 20
sleep: 7
bw: 237.4
bp:

[DeepMinder]

[eazy253]

1/17/2025___FULL-BODY

crunches 50
hyperextensions 50
decline bench 280x11, 320x2
viking press 70x15
dips 10
pull-ups 12
chest supported row 270x9 
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 12,853
cardio: 20
sleep: 4.5
bw:
bp:

[eazy253]

1/18/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x20
seated db ohp 40x8
dips 15
pull-ups 10
barbell row 250x14 
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 14,728
cardio: 20
sleep: 3.5
bw: 239
bp:

[DeepMinder]

jan-17
steps: 11352


jan-18-
steps:
4424
17 minutes biked
200lb leg press: 30
180lb leg press: 45

100lb pull downs:
30


I have a write up a new Rust file for this week because my numbers for lifting are getting  bigger. Im not going to do anymore 90 pound pull downs or 160lb leg presses

[jimmy jazz]

Benching today.

Lost strength.

Mind isn't right lately.

[Guybrush]

Benching today.

Lost strength.

Mind isn't right lately.

Might just be an off day? Whatever the reason, it'll come back to you quickly.

[Buck_Mulligan]

Had to cut my daily 5K walk around my hood. Temp was ok, but roads too icy. Slipped twice.

[jimmy jazz]

Might just be an off day? Whatever the reason, it'll come back to you quickly.

Na it's not. I am finding things hard at the moment and I'm very stressed.

[DeepMinder]

[DeepMinder]

Na it's not. I am finding things hard at the moment and I'm very stressed.

How you doing todoy?

DO you ever go running? I know you lift often but you mentioned stress and running has been a way for me to really escape the day. When I get back from running, all breathing hard and sweating it just feels a little bit better for the day. Even if it's just a mile, 2 or 3 mile runs the better

[DJChameleon]

After about a month out of the gym due to feeling sick stupid cold symptoms. I went back on Saturday and since I lost strength and couldn't complete my normal sets. I did everything to failure while working on chest. Took Sunday and Monday off and went back today to work on chest again and was able to complete my sets. I was happy about that.

I'm back in the grove. I also slipped on ice prior to working out but it didn't stop me from going. 💪

[jimmy jazz]

How you doing todoy?

DO you ever go running? I know you lift often but you mentioned stress and running has been a way for me to really escape the day. When I get back from running, all breathing hard and sweating it just feels a little bit better for the day. Even if it's just a mile, 2 or 3 mile runs the better

Not great but not too bad.

Running is hard on my shins and this has been the case since I was a teenager. I don't know why cos I used to sprint playing football and I was a good sprinter too but any long distance stuff will cause shin splints so I avoid that.

If I was to do long distance cardio it'd be cycling or swimming. I do get tired easily though.

[DeepMinder]

Not great but not too bad.

Running is hard on my shins and this has been the case since I was a teenager. I don't know why cos I used to sprint playing football and I was a good sprinter too but any long distance stuff will cause shin splints so I avoid that.

If I was to do long distance cardio it'd be cycling or swimming. I do get tired easily though.

Cycling is nice, I do the sit down bike at the gym most days right when I get there because it just puts in the gym and then I'll do what I can from there.

Did your hernia ever heal? It seemed like you were posting workouts often and then after that it slowed down.