Workout: What did you do today?

[jimmy jazz]

I haven't been doing well the past week or so and had a few days off lifting but I walked more.

Went to the local park in sub zero temperatures in the dark and just did pull ups on the climbing frame.



Been wanting to go there in summer and do a proper pullup workout, get pumped and walk home absolutely bulging. Not yet though.

[eazy253]

1/16/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x10
seated ohp 140x6
dips 14
pull-ups 11
barbell row 250x6   
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,094
cardio: 20
sleep: 7
bw: 237.4
bp:

[QuantumSync]

[eazy253]

1/17/2025___FULL-BODY

crunches 50
hyperextensions 50
decline bench 280x11, 320x2
viking press 70x15
dips 10
pull-ups 12
chest supported row 270x9 
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 12,853
cardio: 20
sleep: 4.5
bw:
bp: