Workout: What did you do today?

[QuantumSync]

Weird question but I'm gonna ask.

Do you guys think that masturbating or having sex prior to working out gives you a worse performance during the workout?

I'm trying to figure out if it's all in my head or if there is something to it.

Just like how athletes get told not to have sex before their big game. I wonder if it's just superstition or if there is science behind it.

I'm going to test it out this week and refrain from "pre gaming" to see if my results are different.

Did chest day today.

from my limited understanding of things, yes it can have an effect depending the person. the same as a dude who can only orgasm once during sex and calls it a night and no round two lol

its a testosterone and stamina thing, but in my opinion that really shouldnt matter if you're just daily training. if you have a big event or test, maybe hold off? i dont even know. I would think the higher the testosterone, it wouldn't matter as much, and the lower it would.

[QuantumSync]

[eazy253]

worse performance during the workout?

When I know I am going to attempt a PR I abstain the day before.

I can lack drive, focus, and be more relaxed well into the next day.

I prefer to feel tense, irritated, aggressive on a max effort day.

[eazy253]

2/10/2025___FULL-BODY

crunches 50
hyperextensions 50
incline db press 60x10
seated ohp 160x2, 140x5
dips 9
pull-ups 10
barbell row 365x3, 315x3, 225x10
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,688
cardio: 20
sleep: 4.5
bw: 225.6
bp: 132/60--80

[QuantumSync]

did 4 miles this morning inside. I was trying to see how fast I could get but after 3.5 miles at that speed it was getting hard lol

[eazy253]

2/11/2025___FULL-BODY

crunches 50
hyperextensions 50
flat db press 90x12
dips 15
pull-ups 10
t-bar row 360x3, 315x6, 225x14
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,971
cardio: 20
sleep: 5
bw:
bp:

[eazy253]

2/12/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 135x8
seated ohp 140x4
dips 12
pull-ups 13
barbell row 225x6
preacher curl 70x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,178
cardio: 20
sleep: 6
bw:
bp:

[DJChameleon]

Got another biopsy on the bottom of my foot so gonna be out of the gym for a few weeks while it heals. This one was deeper this time. Doc said a month time to heal but good grief.i don't think I can stay out of the gym that long.

I'm gonna work my arms and core at home in the mean time.

[QuantumSync]

did a half marathon this morning, it was pretty hard lol

[QuantumSync]

[eazy253]

2/17/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 140x7
seated ohp 140x1, 100x8
dips  5
pull-ups 6
chest supported row 180x14
preacher curl 70x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 15,630
cardio: 20
sleep: 10
bw: 218.6
bp: 116/58 --79

[QuantumSync]

did 8 miles yesterday but not much pull ups or dips at all

[eazy253]

2/18/2025___01dragonslayer Huge Gainer Full Body Workout Routine A

Exercise -- Sets -- Rep Goal**

crunches 50
hyperextensions 50
leg press 3 25    380x9,10,10
incline db bench Press 3 30     60x10,12,14
barbell row 3 25    250x9,9,5
seated overhead barbell press 3 30    140x5 100x14,11
close grip bench press 2 25   150x10,16
preacher curl 2 30   70x20,20
bent rear delt cable fly 3 30   35x10,10,10
across body tricep pull down  2 30    35x20,20

macros: P , C , F
steps:  15,313
cardio: 20
sleep: 5
bw:
bp: 131/64--97

**The Rep Goal System is the fastest way to build muscle.

The "Rep Goal" is the total reps performed for ALL sets. You do NOT perform this number for each set.

Take squats for example. This full-body workout calls for 3 sets with a Rep Goal of 25. Start with a weight that is about 72.5 to 75% of your one rep max. Perform 3 sets using this weight. If your total reps for these sets reaches 25 or more, you will add weight to the bar the next time you squat.

[QuantumSync]

[QuantumSync]