Workout: What did you do today?

[jimmy jazz]

Cycling is nice, I do the sit down bike at the gym most days right when I get there because it just puts in the gym and then I'll do what I can from there.

Did your hernia ever heal? It seemed like you were posting workouts often and then after that it slowed down.

They don't heal without surgery. They only get worse.

I went to the doctor in August and I'm still waiting to hear back for an appointment.

Just how long it takes.

I said at the time I expected to wait at least a year.

Frustrating but nothing I can do.

[eazy253]

1/21/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x11
seated ohp 140x8
dips 10
pull-ups 12
barbell row 255x9
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 15,351
cardio: 20
sleep: 8
bw:
bp:

[QuantumSync]

[jimmy jazz]

You weigh 157lbs, and you are doing bodyweight a fair bit, why don't you look into calisthenics?

I assume you don't want to be a big, muscly bastard.

[QuantumSync]

You weigh 157lbs, and you are doing bodyweight a fair bit, why don't you look into calisthenics?

I assume you don't want to be a big, muscly bastard.

I am just going to do my small workout program consistently until I can get further into shape. I thought calisthenics was pull ups, dips, and body weight stuff but it seems different than I thought after a youtube search. I might give something like this a try soon in this video

[eazy253]

1/22/2025___FULL-BODY

crunches 50
hyperextensions 50
decline bench 300x5, 320x1
viking press 70x12
dips 13
pull-ups 9
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 14,019
cardio: 20
sleep: 8
bw:
bp:

[DJChameleon]

30 minute cardio session

10 minutes on the stairs and 20 minutes on elliptical.

[QuantumSync]

[QuantumSync]

cold outside so had to run in the gym on treadmill and those steps dont count

[eazy253]

1/23/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 250x9, 320x1
viking press 70x14
dips 13
pull-ups 10
chest supported row 180x18
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 12,598
cardio: 20
sleep: 7
bw:
bp:

[eazy253]

[QuantumSync]

I havent been doing much lately because I have a lot of other stuff going on but I did try out a 2 mile run the other day to see where I was with timing. I am doing a PFT today and the 3 mile run is to get under 21 minutes and at least 10 pull ups.

[eazy253]

1/26/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 250x6, 230x10
seated ohp 140x6, 160x3
dips 6
pull-ups 9
barbell row 315x7, 225x20
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down  35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,066
cardio: 20
sleep: 5
bw: 234.4
bp:

[QuantumSync]

couldnt get under 21 minutes but pull ups improved

[Guybrush]

Did sets today of squats, toes to bar, pushups, pull-ups, push-press and some jump rope. Didn't really get close to failure on anything, but I did get very winded as I'm generally trying to keep breaks between exercises short.