Workout: What did you do today?

[jimmy jazz]

Tonight I did 90kg squats, 6 sets of 10. Very slow and controlled, watched my breathing very closely.

It was fine. I started at 50kg and worked my way up. When I got to 90kg I thought yeah this is enough.

I've decided now would probably be a good time to lose some fat. Nothing ridiculous, just be a bit more strict with what I eat and become a bit less fluffy.

[Guybrush]

15 X 50 = 750

Seems a lot, @Shhon .. but I like the the level of ambition 😄

[Shhon]

did some walking and that small workout again

[Shhon]

[Shhon]

plus only two sets of my little workout thing

[tristan_geoff]

Sitting, thumb workout.  Opened pickle jar.

[DJChameleon]

Sitting, thumb workout.  Opened pickle jar.

Don't forget to stretch.

[DJChameleon]

Speaking of stretching, I'm going against Grindy's advice and doing it daily when I wake up. I'm older so it's been extremely helpful and not useless at all.

[tristan_geoff]

Don't forget to stretch.

good call not doing this often enough.

I've been taking hella long walks lately been very nice

[Shhon]

[grindy]

Speaking of stretching, I'm going against Grindy's advice and doing it daily when I wake up. I'm older so it's been extremely helpful and not useless at all.

Not saying it's useless, just redundant if you lift properly.

[jimmy jazz]

I only stretch my hamstrings. I have bad stiffness due to CP. Hams and ankles are not great.

Never stretched anything else though.

[grindy]

I only stretch my hamstrings. I have bad stiffness due to CP. Hams and ankles are not great.

Never stretched anything else though.

CP causes you stiffness? I'm concerned.

[jimmy jazz]

CP causes you stiffness? I'm concerned.

Yeah it's pretty common?

[grindy]

Yeah it's pretty common?

It was a joke based on another thing CP can stand for.