Workout: What did you do today?

[grindy]

I'm not so much surprised about the delay, that's just the D in DOMS, but that I get them in my adductors and that I get them so strongly at all on an exercise that isn't that stretch focused (although I do go quite deep).

[Guybrush]

I don't get much doms from the squats in the 20 rep range, but in the 8-12 rep range it's a lot. More so than any other exercise I've done regularly.

[grindy]

Well, looks like my elbow is acting up once again. This seems to happen whenever I try to focus on heavier bench pressing.
So looks like I'll only be training legs for the next week or so.

[jimmy jazz]

Well, looks like my elbow is acting up once again. This seems to happen whenever I try to focus on heavier bench pressing.
So looks like I'll only be training legs for the next week or so.

What's it feel like? Is it the tendon in the elbow? I get pain in my right elbow if I do skullcrushers either too frequently or too heavy. Shame because they're such a good exercise.

[grindy]

What's it feel like? Is it the tendon in the elbow? I get pain in my right elbow if I do skullcrushers either too frequently or too heavy. Shame because they're such a good exercise.

It's in the inner elbow. Not sharp pain but very noticeable. If i take a short break it usually goes away.

[Mindy]

Well, looks like my elbow is acting up once again. This seems to happen whenever I try to focus on heavier bench pressing.
So looks like I'll only be training legs for the next week or so.

hope you feel better!