Workout: What did you do today?

[jimmy jazz]

Squats, 10 sets of 15 reps, 100kg.

Was a good workout.

Flexed and posed for a bit in the mirror after.

Imagined myself in the England changing room, just in my pants, after a tough group game in the World Cup and are now through to the knockouts.

[Guybrush]

Squats, 10 sets of 15 reps, 100kg.

Was a good workout.

Flexed and posed for a bit in the mirror after.

Imagined myself in the England changing room, just in my pants, after a tough group game in the World Cup and are now through to the knockouts.

Aren't you built more for American football? 💪🏈

[jimmy jazz]

Aren't you built more for American football? 💪🏈

Multitalented mate. 

[QuantumSync]

First day of keeping track of protein intake, ended with 161 grams. I also ate a Subway sando that probably had some protein.

one bike session^

[eazy253]

11/12/2024___ LOWER BODY POWER

hatfield squat   510x1   420x5,5,3
leg press   650x6,6,6
trap bar dl  420x5,5,5

macros: P 255, C 165, F 70
steps: 15,565
cardio: 65
sleep: 6.5
bw: 243.6
bp: 110/49--75

[jimmy jazz]

I love all this shit.

Glad we've got a new swollen member.

Our goal for 2025 should be to get @Trollheart posting and training.

If he doesn't want to do it maybe we can recruit a different member?

[Guybrush]

I love all this shit.

Glad we've got a new swollen member.

Our goal for 2025 should be to get @Trollheart posting and training.

If he doesn't want to do it maybe we can recruit a different member?

Oh, absolutely. Get in here, @Trollheart !!

Also, @eazy253, you look great! Well done, mate 🙂 happy you're here.

[eazy253]

Also, @eazy253, you look great! Well done, mate 🙂 happy you're here.

thank you

[QuantumSync]

ran three miles of those yesterday^

[eazy253]

11/13/2024___ BACK/SHOULDERS HYPERTROPHY

barbell row   255x8,8,8,8
chest supported row    270x8,8,8
ng seated cable row    150x8,8,8
meadows row   70x15,15
t-bar row   180x15,15
ng lat pulldown   140x20,20
seated db shoulder press 40x20,20,20
upright row 50x20,20
standing rear db fly  60x20,20,20

macros: P 324, C 187, F 39
steps: 15,138
cardio: 65
sleep: 9
bw: 244.2
bp: 114/53--71