Workout: What did you do today?

[QuantumSync]

Will we see pics? Show us your body @eazy253

   you make me laugh fren



https://boxden.com/showthread.php?t=3398642

[jimmy jazz]

  you make me laugh fren



https://boxden.com/showthread.php?t=3398642

Do you need to be signed up to see images? Did he post them on there?

[QuantumSync]

Do you need to be signed up to see images? Did he post them on there?

Yeah I think now. It used to be anyone could view anything but not anymore.
Yeah easy253 does a thread there for every one and he posts his workout gifs

[QuantumSync]

[eazy253]

11/9/2024___ CHEST/ARMS HYPERTROPHY

flat db press  90x10,10,10,24
incline db press  60x15,15,13
incline bench press  230x10,10,13
incline cable fly   20x15,15
drag curl    35x25,25,25
db concentration curl   25x25,25
ez bar spider curl   45x25,25
cambered bar tricep extension   45x25,25,25
cable press downs w/ rope   45x25,25
single arm tricep pulldown   35x25,25

macros: P 114, C 191, F 138
steps: 18,451
cardio: 65
sleep: 6
bw: 249.6
bp: 112/46--69

[eazy253]

Will we see pics? Show us your body @eazy253

I'm working on it, need a few more years.

[jimmy jazz]

Great work @eazy253 how old are you BTW?

[eazy253]

Great work @eazy253 how old are you BTW?

51.

I started lifting weights for the first time at 42. I've never missed a session in these 9 years.

I got serious about my diet and physique in 2020.

My goal now is to get lean.

[jimmy jazz]

Mate that is some serious progress, you should be so proud of where you've come from.

Gone from Rick Ross to 50 Cent.

[QuantumSync]

2.5 miles of those Saturday steps today were running.
November Miles Ran: 35 miles


Biked for 30 minutes

[eazy253]

....

[eazy253]

11/10/2024___ UPPER BODY POWER

barbell rows   320x3,3,3
weighted pull-up +45x6,9
chest supported row   320x8,8
decline bench   350x3   320x5,5
weighted dip   +45x10,9
seated db shoulder press   60x10,10,10
ez bar curl 45x20,20,20
db skull crusher 25x10,10,10

macros: P 302, C 27, F 189
steps: 14,026
cardio: 65
sleep: 7
bw: 247.6
bp: 118/49--77

[QuantumSync]

one bike session

going to track protein amount going forward but didnt do any weights yesterday so I could do a bunch today

[eazy253]

11/11/2024____REST

macros: P 269, C 260, F 23
steps: 16,991
cardio: 65
sleep: 10
bw: 244.4
bp: 108/60--80

[eazy253]