Workout: What did you do today?

[QuantumSync]

ran 3 miles of those steps^
then biked twice

[eazy253]

11/2/2024___ CHEST/ARMS HYPERTROPHY

flat db press  90x10,10,10,23
incline db press  60x15,15,15
incline bench press  230x10,10,8
incline cable fly   20x15,15
drag curl    35x25,25,25
db concentration curl   25x25,25
ez bar spider curl   45x25,25
cambered bar tricep extension   45x25,25,25
cable press downs w/ rope   45x25,25
single arm tricep pulldown   35x25,25

macros: P 346, C 127, F 38
steps: 19,217
cardio: 65
sleep: 6
bw: 241
bp: 128/64

[QuantumSync]

only ran a mile of yesterdays steps because the shin started to feel tight and I wanted to run today

thats the best week in a while though

[eazy253]

11/3/2024____REST

macros: P 304, C 181, F 32
steps: 14,164
cardio: 65
sleep: 6
bw: 238.4
bp: 118/50--71

[QuantumSync]

5 miles ran of those steps^

[eazy253]

11/4/2024___ UPPER BODY POWER

barbell rows    320x3,3,3
weighted pull-up   +45x6,9
chest supported row  320x6,6
decline bench  320x5,5,5
weighted dip  +45x6,11
seated db shoulder press 60x6,6,13
ez bar curl   40x20,20,20
db skull crusher   25x10,10,12

macros: P 310, C 177, F 31
steps: 14,455
cardio: 65
sleep: 7
bw: 239.4
bp: 112/53--68

[QuantumSync]

ran 7 miles of those steps today^

I looked at my data on the month data and now my goal for November is to get 1 million steps in a month. 100 miles ran.

[eazy253]

11/5/2024___ LOWER BODY POWER

front squat   330x3,3,3
leg press      650x6,6
trap bar dl    530x5,5,5

macros: P 258, C 241, F 21
steps: 14,361
cardio: 65
sleep: 8
bw: 239.8
bp: 128/58--77

[QuantumSync]

posting numbers early because im sleeping now to wake up very early
I ran 5.5 miles of those steps today and did  a bike session.
while running today, I realized 1 million steps in November is not reachable
maybe 750-800k steps
but 100 miles ran is, I'm at 21.5  miles so far in 5 days

[eazy253]

11/6/2024____REST

macros: P 255, C 240, F 33
steps: 15,252
cardio: 65
sleep: 6
bw: 244.0
bp: 124/60--70

[QuantumSync]

3.5 miles ran of those steps^


two bike sessions today^

Im now at 161 pounds after weighting myself. I don't normally weigh myself but randomly  did and was shocked because I just assumed I was still around 170 or so. I do now see I am losing muscle in my arms and legs though. So I am going to motivate myself to really get on the lifting  now.

[eazy253]

11/7/2024___ BACK/SHOULDERS HYPERTROPHY

barbell row   255x8,10,10,10
chest supported row   270x12,12,12
cg seated cable row  150x12,12,12
braced db row  90x15,15,15
cg lat pulldown  125x15,15
seated db shoulder press   40x20,20,20
upright row  50x20,20
standing rear db fly   40x20,20,20

macros: P 234, C 211, F 49
steps: 19,091
cardio: 65
sleep: 5.25
bw: 247
bp: 120/46--76

[QuantumSync]

first day trying some push ups, squats, halos. sets of 10 each. ended up with 12 sets each

ran some too but going to just focus on push ups, squats w/ kettlebell, & halos w/ kettlebell and im sure I'll make some progress if I do it everyday. going to still run and try for 100 miles this month. not really caring about steps anymore since it doesnt really have much effect now. going to go for 30 different 30 minute bike sessions still too.

[eazy253]

11/8/2024___LOWER BODY HYPERTROPHY

front squat  230x5  155x10,10,10,10
leg press    500x15,15
rdl    225x12,12,12

macros: P 150, C 284, F 115
steps: 15,279
cardio: 65
sleep: 6
bw: 246
bp: 122/51--67

[jimmy jazz]

Will we see pics? Show us your body @eazy253