Workout: What did you do today?

[eazy253]

4/4/2025___LOWER A

hatfield squat 510x6, 360x14
rdl 250x8, 225x11
leg extension 80x21, 70x25
leg curl 60x15, 50x10
calves 20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nuts
meal 2 - 162g chicken, 90g rice, 11g macadamia nuts
meal 3 - 162g chicken, 90g rice, 11g macadamia nuts
meal 4 - 162g chicken, 90g rice, 11g macadamia nuts
meal 5 - 162g chicken, 90g rice, 11g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 300, C 350, F 56
steps: 11,869
cardio: 35 MIN --   HR 120
sleep: 7
bw: 218.4
bp: 111/48 -- 84
bg: 75

[eazy253]

 4/5/2025____REST

meal 1 - 62g whey, 22g macadamia
meal 2 - 162g chicken, 75g rice, 11g macadamia
meal 3 - 162g chicken, 75g rice, 11g macadamia
meal 4 - 162g chicken, 75g rice, 11g macadamia
meal 5 -  339g tuna, 162g white bread, 39g mayonnaise
meal 6 - 62g whey, 22g macadamia

macros: P 330, C 258, F 56
steps: 10,673
cardio: 35 MIN -- HR 127
sleep: 8.5
bw: 217.4
bp: 110/56 -- 87
bg: 69

[DeepMinder]

4/4/2025___LOWER A

hatfield squat 510x6, 360x14
rdl 250x8, 225x11
leg extension 80x21, 70x25
leg curl 60x15, 50x10
calves 20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nuts
meal 2 - 162g chicken, 90g rice, 11g macadamia nuts
meal 3 - 162g chicken, 90g rice, 11g macadamia nuts
meal 4 - 162g chicken, 90g rice, 11g macadamia nuts
meal 5 - 162g chicken, 90g rice, 11g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 300, C 350, F 56
steps: 11,869
cardio: 35 MIN --   HR 120
sleep: 7
bw: 218.4
bp: 111/48 -- 84
bg: 75

damn you really are consistent and discipline with your diet...





going after a fast 5k time now.. did a couple runs earlier and going for another later