Workout: What did you do today?

[DeepMinder]

I dont think the steps for my 2 miles on the treadmil counted on my google steps fit app
tried to get top score for a two mile run last night and almost got it, missed by 3 seconds. I know now what speed on the treadmill it will take to get around a 6:30 pace for two miles.

[DeepMinder]

wanted to see how fast I could get 5 miles in

[eazy253]

3/17/2025___

crunches 50
hyperextensions 50
incline bench 150x17,6
chest supported row   180x16
pull-up 10
dip 16
tricep extension 35x20,20
preacher curl 70x20,20

223.4
123/52 -- 92
bg 82
sleep 7.25
steps 16,041
cardio 20

[eazy253]

3/18/2025___

steps: 16,335
cardio: 20
sleep: 6
bw: 224.6
bp: 120/57--67
bg: 94

[jimmy jazz]

Squats

90kg
10 x 10

[eazy253]

3/19/2025___

crunches 50
hyperextensions 50
rack pull  625x1, 515x5, 425x9
bench 320x4, 250x12, 230x18
pull-up 9
dip 10

steps:  12,190
cardio: 20
sleep: 7.25
bw: 225.4
bg: 86

[jimmy jazz]

@QuantumSync took this photo of me and @eazy253 discussing the ideal rep range in the gym lol.



@Guybrush was in the squat rack doing 300kg as a warm-up.

[DeepMinder]

@QuantumSync took this photo of me and @eazy253 discussing the ideal rep range in the gym lol.



@Guybrush was in the squat rack doing 300kg as a warm-up.

so I guess I wasn't invited?!

[jimmy jazz]

so I guess I wasn't invited?!

You took the picture!

[DeepMinder]

found out the Nike running app can overlay my running numbers onto photos

I tried for 16-17 miles the other day and tapped out after 13 miles because I forgot gels packets, should have bought sugar gummies or gel packets. Then almost 5 miles yesterday

[eazy253]

3/20/2025___

steps: 12,886
cardio: 20
sleep: 4.5
bw: 226.8
bp: 125/49 -- 86
bg: 78

[DeepMinder]

[eazy253]

3/21/2025___LOWER

front squat  150x10,10,10,10
leg press    470x15,15
rdl    225x12,12,12

macros: P 117, C 146, F 106
steps: 12,605
cardio: 20
sleep: 7.25
bw: 227.8
bp: 117/55--78
bg: 78

[DeepMinder]

yesterday's runs

[jimmy jazz]

Update on hernia:

Appointment at the end of next month, probably just a pre-surgical consultation. I'd expect a wait time of around 6 months after that. Which would put surgery around October.

As I was sitting yesterday, I was slouched and as I moved to sit up straight, felt a pang in my stomach where the hernia is 😭

Can't wait until this is over.