Workout: What did you do today?

[eazy253]

3/5/2025___upper

crunches 50
hyperextensions 50
db bench 90x7,9
chest supported row   230x11,10
seated ohp 100x9,10
pull-up 8,9
dip 6,6
tricep extension 35x20,20
preacher curl 70x20,20

[jimmy jazz]

Form on those dips is exceptional @eazy253

Also, is it some sort of requirement to have your country's flag on the wall where you train? I have one too 

[eazy253]

Form on those dips is exceptional @eazy253

Also, is it some sort of requirement to have your country's flag on the wall where you train? I have one too 

thank you.

no flag, not a real gym lol.

[eazy253]

3/7/2025___

crunches 50
hyperextensions 50
bench 320x3, 250x16
barbell row   315x5, 225x12
pull-up 11
dip 16
tricep extension 35x20,20
preacher curl 70x20,20
leg press 250x25,25,25,25

[jimmy jazz]

Dips and Skullcrushers the other day.

Squats again today.

Slowly getting back to my old self.

[QuantumSync]

did 56 dips yesterday by I am I falling behind hard on lifting and overall exercise. going to try harder this week

[eazy253]

3/9/2025___

crunches 50
hyperextensions 50
bench 370x1, 230x19
chest supported row   360x5,5
pull-up 11
dip 9
tricep extension 35x20,20
preacher curl 70x20,20
belt squat 45x25x4
leg press 200x25x4

macros: P , C , F
steps:  12,394
cardio: 20
sleep: 5.75
bw: 231.4
bp: 139/64--104

[jimmy jazz]

Guys, Scooby had a hernia!!!

Same as me, umbilical hernia!!!

He carried on training. This has made my day. I've tried to contact him for advice. Doubt he will respond but if he does 😭

He needs to do a video on his hernia experience for silly cunts like me.

[QuantumSync]

hiked a lot yesterday but messed my foot up, should be able to do stuff still, just not run or walk a bunch of steps. might even start tracking the minutes stretched just so I do it