Workout: What did you do today?

[DJChameleon]

I finished up my week of cardio yesterday. I stuck to the tried and true. 25 mins on the elliptical each day. I kept contemplating getting on the stairmaster but I didn't have the balls to get on it. I also finished up the last day of cardio with doing some bi cep curls and some tri ceps along with some normal stance push ups and diamonds. Ended it with a two 30 second planks.

Tomorrow I will be back to chest day.

[jimmy jazz]

@DJChameleon

Let us know what you're lifting tomorrow.

[eazy253]

[eazy253]

11/24/2024____REST

macros: P 162, C 73, F 79
steps: 14,440
cardio: 65
sleep: 6
bw: 248.4
bp: 121/53--75

[DJChameleon]

@DJChameleon

Let us know what you're lifting tomorrow.

Yeah gonna find out if I have a new PR

[eazy253]

11/25/2024___ UPPER BODY POWER

barbell rows   350x3,3,3
pull-up  10,10
chest supported row   360x6,6
decline bench   350x1 320x5,5,2
dip   10,9
seated db shoulder press   60x10,10,10
ez bar curl   45x20,20,20
db skull crusher   25x10,10,10

macros: P 132, C 125, F 65
steps: 12,740
cardio: 65
sleep: 7
bw: 248.6
bp: 118/51--69

[QuantumSync]

did some lifting today, ran and biking session

[eazy253]

11/26/2024___ LOWER BODY POWER

hatfield squat 510x5,5,5
leg press 650x6,6
trap bar dl 550x5,5,5

macros: P 254, C 302, F 28
steps: 19,610
cardio: 65
sleep: 5
bw: 251.8
bp: 130/57--78

[QuantumSync]

did a bike session and ran 4.5 miles but didn't so any lifting or stretching

[DJChameleon]

Monday I ended up doing 30 min circuit training. The benches were all taken the last two days. People are packing out the gym in anticipation of Thanksgiving I think. If I had my car, I would go at a time with lower traffic but the current time I go is all I have time for now. Tuesday was 25 minute cardio and I have to either skip today's or go much later on in the day when I get my car back. I really want to bench today though.

30 minute circuit consists of
Chest Press 90lbs
Leg Press 140lbs(im sure I can do way more but that's all I did that day)
Shoulder Press 35lbs(my shoulders feel weak as fuck I struggle to get through a set of 12 reps)
Lying down leg curls 75 lbs
Lat Pulldown 90 lbs
Bicep curl 45 lbs
Tricep push downs 60 lbs
Leg Extension 75lbs
Seated Row Machine 90 lbs
Seated Ab crunch machine 90 lbs.

I do one set of 12 reps on each before moving on and in between I will do step ups on a box thing anywhere between 5 to 10 to keep my heart rate up.

[eazy253]

11/27/2024___ SHOULDERS

crunches 50
hyperextensions 50
standing ohp 100x25x4
underhand close grip lat pulldowns 90x25x4
dips 25,25,25,28
meadows row 50x25x4
seated db shoulder press 40x25x4
close grip incline press  135x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly  35x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 286, C 98, F 72
steps: 28,804
cardio: 65
sleep: 8
bw: 252.2
bp: 127/56--71

[eazy253]

[QuantumSync]

November 27th

Miles ran today: 3 miles
Steps: 6941
 

[DJChameleon]

Im gonna have to take a week off from the gym due to doctors orders. I might still do upper body at home but I gotta take it easy on my foot. I got a biopsy done on it and doc said to not do too much strenuous activity on it while it heals. I had it done in the morning so my plan to hit up the gym in the afternoon got tossed. Just elevating it in bed.

[jimmy jazz]

Dips last night.

Just 10 sets.

I have thrown in an extra arm day at the moment.