Workout: What did you do today?

[DeepMinder]

yesterday^

[jimmy jazz]

Bench tomorrow. Switching between dips and bench each session.

My goal atm is to build tris more so prioritising them over chest. I train my tris before hitting chest most workouts. Then I switch it to allow them to fully recover.

Anyway looking forward to tomorrow.

[eazy253]

 3/30/2025____REST

meal 1 - 87g oats, 457g egg whites, 11g macadamia nut
meal 2 - 95g chicken, 75g rice, 181g cottage cheese
meal 3 - 95g chicken, 75g rice, 181g cottage cheese
meal 4 - 95g chicken, 75g rice, 181g cottage cheese
meal 5 - 95g chicken, 75g rice, 181g cottage cheese
meal 6 - 62g whey, 22g macadamia nut

macros: P 300, C 290, F 64
steps: 14,613
cardio: 35 MIN -- 121 HR
sleep: 5
bw: 218.8
bp:  106/49 -- 78
bg:  74

[DeepMinder]

[DeepMinder]

[DJChameleon]

Saturday did cardio and this morning chest. I had to cut out one of my regular exercises because the area I do it in was packed and I didn't feel like waiting to jump in between someone else's sets.

[eazy253]

congrats.

been waiting to see this update.

[DeepMinder]

congrats.

been waiting to see this update.

thank you sir

I'm taking a break for a couple days and going back to lifting. then attempt longer runs later this week

[eazy253]

3/31/2025___UPPER B

incline bench 190x7, 160x12
wide neutral grip t-bar row  140x10, 120x14
chest supported db row 90x7,4,8 -- 60x15
neutral grip shoulder press 120x8, 100x11
cable side lateral raise 17.5x10, 15x12
single arm cable pushdowns  25x10, 17.5x20
preacher curl 110x20, 90x20
standing cable crunch 45x20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nut
meal 2 - 285g tilapia, 90g rice, 11g macadamia nut
meal 3 - 285g tilapia, 90g rice, 11g macadamia nut
meal 4 - 285g tilapia, 90g rice, 11g macadamia nut
meal 5 - 285g tilapia, 90g rice, 11g macadamia nut
meal 6 - 62g whey, 22g macadamia nut

macros: P 300, C 350, F 56
steps: 14,148
cardio: 35 MIN  --  118 HR
sleep: 10
bw: 219.8
bp: 126/60 -- 77
bg: 84

[eazy253]

4/1/2025___LOWER B

trapbar deadlift 602.5x3, 550x1, 442.5x10, 352.5x11
leg press 470x20,20
walking db lunge 35x10, 25x15
standing leg curl 100x6, 50x15
calves 20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nut
meal 2 - 200g plain fat free greek yogurt, 96g chicken, 90g rice, 11g macadamia
meal 3 - 200g plain fat free greek yogurt, 96g chicken, 90g rice, 11g macadamia
meal 4 - 200g plain fat free greek yogurt, 96g chicken, 90g rice, 11g macadamia
meal 5 - 200g plain fat free greek yogurt, 96g chicken, 90g rice, 11g macadamia
meal 6 - 62g whey, 22g macadamia

macros: P 300, C 350, F 56
steps: 11,071
cardio: 35 MIN -- 123 HR
sleep: 4.5
bw: 219.4
bp: 121/60--75
bg: 89

[eazy253]

throwback blooper I ran across. watch to the end when it starts over  :LOL:

[eazy253]

4/2/2025____REST

meal 1 - 62g whey, 22g macadamia nut
meal 2 - 200g plain fat free greek yogurt, 275g egg whites, 72g rice, 11g macadamia nut
meal 3 - 200g plain fat free greek yogurt, 275g egg whites, 72g rice, 11g macadamia nut
meal 4 - 200g plain fat free greek yogurt, 275g egg whites, 72g rice, 11g macadamia nut
meal 5 - 200g plain fat free greek yogurt, 275g egg whites, 72g rice, 11g macadamia nut
meal 6 - 62g whey, 22g macadamia

macros: P 300, C 290, F 64
steps: 10,314
cardio: 35 MIN --  HR 120
sleep: 10
bw: 224
bp:  108/47 -- 85
bg:  77

[DeepMinder]

the first run of April

[eazy253]

4/3/2025___UPPER A

ss flat bench 230x10,10,   185x15
underhand bb rows 190x20, 175x25
close grip seated rows midback 145x16, 125x22
neutral grip db shoulder press  60x15, 40x15
db lateral raises 40x20, 35x15
ez bar french press seated or standing 60x12, 50x20
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nuts
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia  nuts
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia  nuts
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia  nuts
meal 5 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia  nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 300, C 350, F 56
steps: 11,085
cardio: 35 MIN --  HR 122
sleep: 9
bw: 222.8
bp: 112/50 -- 71
bg: 81

[DeepMinder]

did 8 miles today^