Workout injuries

[QuantumSync]

I have been down and out for about a week now, I started running about 3-6 miles a day for a week straight and got a shin splint.

I bought some cool running shoes but they are those fabric type where the foot touches the ground more as you walk or run. I guess going from a normal comfy shoe to those can give a person shin splints, and it did

last movement day was a week ago

https://boxden.com/showthread.php?p=67156798#post67156798

Been trying to lift weights as much as possible but only twice this week

Last night before bed I did realize I can do the exercise bike, I did that at teh gym and it didn't hurt the shin. So I am doing that today

[Guybrush]

Iits been like 10 days since last exercise now, partly because of back pain from this intense deadlift session. I was worried, but it's very nearly all good now so I'm gonna get some exercise in tomorrow.

[jimmy jazz]

Still lifting with the hernia.

Progress has gone way up on dips and pullups. Just to see where I was at I did 110kg x 10 x 10 on squats last week. Was fine. I just want it fixed now because I'm holding back and I really want to push myself. It's really frustrating.

Bench has gone down to 5 x 100kg which isn't surprising considering I haven't lifted 100kg in about three months out of fear I will make the hernia worse. Anyway because I'm a silly cunt I did it last week and was OK.

I cna concentrate curl 28kg with dumbbells for 8 reps 😎

[Guybrush]

Holy shit, @jimmy jazz. That's some crazy curling and huge heavy squat volume. I think the hernia is making you stronger if anything!

[jimmy jazz]

Holy shit, @jimmy jazz. That's some crazy curling and huge heavy squat volume. I think the hernia is making you stronger if anything!

Appreciate it mate. I'm not going higher in weight now. Not until I'm 100% repaired.