2024 Fitness Journey

[jimmy jazz]

Thanks Big G. Progress is really slow for me now but still making gainz.

Good luck.

[Guybrush]

I seem to be making gains although exercise has dropped considerably 😅 I get like maybe two 1 hour sessions each week? Feels more like maintenance, but I'm still adding reps to everything.

[FETCHER.]

It's a few days off being exactly a year to my wedding and rather than giving myself weight loss commitments, I am going to give myself fitness and nutrition goals instead.

I am committing to 4 weeks of eating in a calorie deficit, hitting my daily step target, running 3x per week and no alcohol.

I do have 3 days in Copenhagen at the start of July which I will enjoy but also I want to make smart choices. Another goal is to keep a sustain everything right up until I go and get back to my plan as soon as I am home, I have a bad habit of sacking it off a week early and taking 2+ weeks to get back in to the swing of things. It isn't exactly ideal when I am away every other month 🫠.