THE playlist.

[grindy]

I stopped listening to music when training. I used to listen to music to hype me up but it became really distracting once I learned to go hard by myself. For a while I used to listen to ambient techno when working out to provide a calming but constant pulse but nowadays I stopped altogether. But I'm sure this is very individual and many people can benefit from music.

[Lexi Darling]

I still listen to music but it has to be beatless ambient soundscapes because any rhythmic pulse tends to draw my focus and then I lose count of my reps.

For my morning walks I'll listen to anything though.

[jimmy jazz]

I listen to talk radio 

Usually Talksport.