5 Golden Rules To Lose Fat (Without Losing Muscle)

[Mindy]

Redefining Strength
May 18, 2025

Let's be honest...we're not just trying to lose weight.

Yes, we want to drop fat. But we also want to look leaner. Stronger. More toned.

We want to feel good in our skin again. Slip into those jeans buried in the back of the closet. The ones we've been holding onto because deep down, we know we're not ready to give up on that version of ourselves.

We're after body recomp—losing fat without sacrificing muscle.

Because we don't just want to be smaller. We want to be sculpted.

In this video, I'm breaking down the 5 Golden Rules to do exactly that—shed fat, preserve muscle, and actually see the results you've been working so hard for.

The 5 Golden Rules To Lose Fat (Without Losing Muscle)

00:00 Lose Fat Without Losing Muscle
00:30 The change you HATE
01:52 Track everything
03:46 Diet/Training
05:00 Daily consistency
06:22 Priorities