Workout: What did you do today?

[Mindy]

Did some running yesterday, and then saw how the Nike app has a more detailed screen of info on each run so Im posting those for a while.

[Mindy]

[Mindy]

[Mindy]

Arm Pull into Standing Press (60lb) : 70 reps
Arm Rows w/ 25lb Kettlebell: 120 reps

Had to stop, my arm was bitchin out

[eazy253]

outstanding!

[Mindy]

[Mindy]

outstanding!

 

[Mindy]

did 300 push ups also

[Mindy]

ran two miles

steps: 17,196
 
did 20 pull ups before running at the park also

[Mindy]

steps: 14,479

[jimmy jazz]

I know I haven't been that active in here but I'm still lifting and doing my usual thing just waiting to get past the surgery before I explode into the white Ronnie Coleman after recovery.

[jimmy jazz]

Did 50 reps of 100kg bench press tonight.

I am extremely pleased with this.

[Mindy]

Did 50 reps of 100kg bench press tonight.

I am extremely pleased with this.

congrats mate

that has to feel good getting back into it


I also re-upped my gym membership and did some weight stuff, planning to get back into more weights now also

[Mindy]

Weight: 146

Row Pulling Machine:
70lb- 20
80lb- 30
90lb- 10
100lb- 15
110lb- 28
120- 10


Chess Press Machine:
80lb- 10
90lb- 15
110lb- 5
120lb- 10
130lb- 4



Seated Row Machine:
110lb- 10
120lb- 5
130lb- 5


Dips: 31

Steps: 22,043




Got the gym membership back yesterday, did some stuff in there and then ran some miles