Workout: What did you do today?

[DeepMinder]

yesterday^

[jimmy jazz]

Bench tomorrow. Switching between dips and bench each session.

My goal atm is to build tris more so prioritising them over chest. I train my tris before hitting chest most workouts. Then I switch it to allow them to fully recover.

Anyway looking forward to tomorrow.

[eazy253]

 3/30/2025____REST

meal 1 - 87g oats, 457g egg whites, 11g macadamia nut
meal 2 - 95g chicken, 75g rice, 181g cottage cheese
meal 3 - 95g chicken, 75g rice, 181g cottage cheese
meal 4 - 95g chicken, 75g rice, 181g cottage cheese
meal 5 - 95g chicken, 75g rice, 181g cottage cheese
meal 6 - 62g whey, 22g macadamia nut

macros: P 300, C 290, F 64
steps: 14,613
cardio: 35 MIN -- 121 HR
sleep: 5
bw: 218.8
bp:  106/49 -- 78
bg:  74

[DeepMinder]

[DeepMinder]

[DJChameleon]

Saturday did cardio and this morning chest. I had to cut out one of my regular exercises because the area I do it in was packed and I didn't feel like waiting to jump in between someone else's sets.

[eazy253]

congrats.

been waiting to see this update.

[DeepMinder]

congrats.

been waiting to see this update.

thank you sir

I'm taking a break for a couple days and going back to lifting. then attempt longer runs later this week

[eazy253]

3/31/2025___UPPER B

incline bench 190x7, 160x12
wide neutral grip t-bar row  140x10, 120x14
chest supported db row 90x7,4,8 -- 60x15
neutral grip shoulder press 120x8, 100x11
cable side lateral raise 17.5x10, 15x12
single arm cable pushdowns  25x10, 17.5x20
preacher curl 110x20, 90x20
standing cable crunch 45x20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nut
meal 2 - 285g tilapia, 90g rice, 11g macadamia nut
meal 3 - 285g tilapia, 90g rice, 11g macadamia nut
meal 4 - 285g tilapia, 90g rice, 11g macadamia nut
meal 5 - 285g tilapia, 90g rice, 11g macadamia nut
meal 6 - 62g whey, 22g macadamia nut

macros: P 300, C 350, F 56
steps: 14,148
cardio: 35 MIN  --  118 HR
sleep: 10
bw: 219.8
bp: 126/60 -- 77
bg: 84

[eazy253]

4/1/2025___LOWER B

trapbar deadlift 602.5x3, 550x1, 442.5x10, 352.5x11
leg press 470x20,20
walking db lunge 35x10, 25x15
standing leg curl 100x6, 50x15
calves 20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nut
meal 2 - 200g plain fat free greek yogurt, 96g chicken, 90g rice, 11g macadamia
meal 3 - 200g plain fat free greek yogurt, 96g chicken, 90g rice, 11g macadamia
meal 4 - 200g plain fat free greek yogurt, 96g chicken, 90g rice, 11g macadamia
meal 5 - 200g plain fat free greek yogurt, 96g chicken, 90g rice, 11g macadamia
meal 6 - 62g whey, 22g macadamia

macros: P 300, C 350, F 56
steps: 11,071
cardio: 35 MIN -- 123 HR
sleep: 4.5
bw: 219.4
bp: 121/60--75
bg: 89