Workout: What did you do today?

[grindy]

Turned into quite a workout for the old sphincter.

That's what she said.

[jimmy jazz]

Just dips this evening.

I'll try to post a progress pic next month.

[Guybrush]

Did the same run, but brought a buddy along. It was really nice 🙂

[jimmy jazz]

Did the same run, but brought a buddy along. It was really nice 🙂

How is your bumhole doing mate? Hope you're feeling better.

[DJChameleon]

I'm gearing up to hit the gym everyday for a week to make up for the days that I was sick and didn't go.

I'm technically two days in already but my normal weekends off won't be happening.

[Guybrush]

How is your bumhole doing mate? Hope you're feeling better.

I was a little worried for a while as it was feeling a little wonky and out of sorts, but now it's alright.

Thanks for asking the ass king!

[Guybrush]

I also pulled something in my left shoulder / neck yesterday doing modified candlesticks. Gods dangit. It hurts when I turn my head right. Or left.

Also did inverted rows and 8 sets or so of incline bench press.

[grindy]

My GF was training to be able to do pull-ups for the past few months with banded pull ups and general back training and now she tested her ability to do a proper one without assistance and was surprisingly able to do two clean pull ups right away. I'm super proud of her.

[jimmy jazz]

Well done to Mrs G.

That's more than most men.

Tell her Big J from off the Internet congratulated her.

[jimmy jazz]

How are all my fellow roiders getting on?

I found a piece of paper with my lifts on it from when I started in 2020. Baby weights.

[DJChameleon]

I haven't been in the gym all week. Trying to get used to this new work schedule I have. On the plus side though, I am getting mad steps in. I walk for about 3 hours and a half 4 days a week.

[Guybrush]

I'm still working out, pretty much doing the same things.

A week ago, I was back at this gym nearby for the first time since November or so and they have a hack squat machine that I'd tried for fun back then. I tried it again with the same weights I did back then and I crushed it. So I assume I'd do fine with 3 X 12 X 80 kg as well on that smith machine I was doing before. Would be nice to try.