Workout: What did you do today?

[DJChameleon]

Delayed onset muscle soreness.

Not sure if it was that but on Monday when I needed to train the soreness was gone and my trainer says yeah that will happen from time to time.


Today I walked an hour to my gym did 20 mins on the elliptical and then walked an hour home.

[jimmy jazz]

Not sure if it was that but on Monday when I needed to train the soreness was gone and my trainer says yeah that will happen from time to time.


Today I walked an hour to my gym did 20 mins on the elliptical and then walked an hour home.

What was sore, your muscles or your joints/bones/tendons?

[DJChameleon]

What was sore, your muscles or your joints/bones/tendons?

Muscles inner thigh area

[jimmy jazz]

Muscles inner thigh area

Definitely DOMS but the way you described it didn't sound like it to me. Anyway nothing to worry about. I enjoy DOMS.

[jimmy jazz]

Did some hams today.

Then after that I did this:

[jadis]

Earlier this year I had a case of stronger than usual DOMS after my trainer added a narrow-grip bench press to the normal wide-grip bench press. For a while I'd be really sleepy the day after chest day, real heavy fatigue in my upper back. But I pushed through it and now the day after chest day is just another day

[jadis]

When I'm bench pressing and someone's spotting me and even slightly touching the barbell, just sticks a single finger under it, I'm ever so slightly put out of whack. Like, they have the best of intentions but it's a bit distracting. Anyone else have this?

It's a bit like the butterfly from this Soviet cartoon

[jimmy jazz]

What did you do to your knee mate? Originally to end up with the screw and recently to aggravate it?

[jimmy jazz]

That sounds pretty bad.

[jadis]

I'd think twice about running, I think the received wisdom these days is that it's bad for your knees

[jimmy jazz]

I'd think twice about running, I think the received wisdom these days is that it's bad for your knees

From what I know of Mindy, he'll probably still run anyway lol.

[Guybrush]

Anyone can do a 24 hours fast 🙂

We recently did a 120 hours (5 days) fast and any normal healthy adult can do that too just fine. It only gets easier after day 3.

[Guybrush]

I would assume fasting 2-3 days will adversely affect muscle mass, so that may be something to consider btw 🤔

[DJChameleon]

Today was cardio day for me. I did 20 minutes on the elliptical and walked to and from the gym. 45 mins each way.

I did chest yesterday with my trainer.

[jimmy jazz]

Quads for me.

Did squats, 21 reps with 100kg. 6 sets and then my other stuff. Bit of hams to finish.