Workout: What did you do today?

[jimmy jazz]

Recovery mainly mate. Also sometimes I just feel like a break.

[DJChameleon]

I'm resting today. I did leg day with my trainer yesterday and he included shoulders with it. Later on in the day I did a shit load of walking.

I thought I would ge super sore today but my daily 20 min walk went well.

[jimmy jazz]

What did you do for legs @DJChameleon

[jimmy jazz]

Me and @Guybrush have been thinking about creating a user group similar to the film club but for fitness.

Anyone want to join it? Call it Fit Forumistas or something. You get a dumbbell icon by your name and are encouraged to tell us what you've been doing. That's about it really.

At the end of the year you need to post physique photos wearing just your underwear (no socks) for the yearly check up.

Last paragraph might be bullshit though.

[DJChameleon]

What did you do for legs @DJChameleon

The two hip machines 4 sets: 20 20 15 15 reps.

The one machine that you sit down and people usually use both legs to do reps but he forced me to do them independently. 4 sets of 20 on each leg.

I had to do 30 on another leg machine but I was able to use both legs. I don't even remember what weight number he had it on.


In between each leg exercise it was paired with something shoulder related.

[jimmy jazz]

Resting today.

@Guybrush has made a new thingy for people. You can join at the bottom of here - https://scd.community/index.php?action=profile;area=groupmembership;u=1

@DJChameleon @Mindy @jadis @Mrs. Waffles if you decide to become a Fit Forumista you will get the shiny dumbbell by your name (like mine) and the user title.

Hopefully this thread can be used to encourage each other to be more active and acquire sexy physiques. Maybe setting goals and working toward them.

Now drop and give me five (likes for this post) 

[Guybrush]

Yes! The new membergroup is up. I don't feel worthy of it myself at the moment, but I'm getting there 🙂

Let me know if you'd like to change anything, like the game or the dumbbell. Other possible names could've been Roid Boyds, Beefcakes, Beef Jerkies or maybe just Swollen members 🤔

[DJChameleon]

I'm resting today. I took an edible last night and I'm way too high still to do my push ups and crunches. I don't even feel like going for my morning walk so skipping that as well.

[DJChameleon]

Resting today.

@Guybrush has made a new thingy for people. You can join at the bottom of here - https://scd.community/index.php?action=profile;area=groupmembership;u=1

@DJChameleon @Mindy @jadis @Mrs. Waffles if you decide to become a Fit Forumista you will get the shiny dumbbell by your name (like mine) and the user title.

Hopefully this thread can be used to encourage each other to be more active and acquire sexy physiques. Maybe setting goals and working toward them.

Now drop and give me five (likes for this post) 

Got my barbell in my profile thing.

Question is it weird that only 2 days after leg day now I'm feeling sore and stuff?

My hips are killing me today the inner area from that stupid machine.

[jimmy jazz]

@DJChameleon no not weird. Doesn't sound like DOMS sounds more like you might have pushed it extra hard and it's a joint issue. If its the latter take some extra rest until it goes and start light again to stop it flaring up. If it's DOMS then just recover and carry on where you left off.

[jadis]

The link just takes me to Guybrush's profile, can't see anything else there

[DJChameleon]

The link just takes me to Guybrush's profile, can't see anything else there

Yeah following the link doesn't work just go to your own profile and fiddle around with editing your profile. At the bottom you will see two user groups you can join. Either film club or Fit Forumistas.

[DJChameleon]

@DJChameleon no not weird. Doesn't sound like DOMS sounds more like you might have pushed it extra hard and it's a joint issue. If its the latter take some extra rest until it goes and start light again to stop it flaring up. If it's DOMS then just recover and carry on where you left off.

Whats DOMS?

[jimmy jazz]

Whats DOMS?

Delayed onset muscle soreness.

[Guybrush]

The link should probably be like this:

https://scd.community/index.php?action=profile;area=groupmembership

I guess the u=1 part of the URL messed it up because it probably means user nr. 1.