Workout: What did you do today?

[Mindy]

another month down.

keep spamming your thread with my self improvement saga?

It's basically just us two over at BX in the April thread

[eazy253]

4/27/2025___UPPER B

incline bench 160x8, 140x12
wide neutral grip t-bar row  180x15, 150x15
chest supported db row 90x11, 60X15
neutral grip shoulder press 125x9, 110x12
cable side lateral raise 15x15, 12.5x20
single arm cable pushdowns  25x15, 20x20
preacher curl 90x15, 70x20
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 -  453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 334, C 598, F 118
steps: 23,016
cardio:  35 MIN  --   HR 135
sleep: 4
bw: 219.4
bp: 121/51 -- 73
bg_fstd: 81

[jimmy jazz]

Dips today then hopefully a good appointment tomorrow for the surgery 😎

#PrayForJJ

[Mindy]

two 3 mile runs today but ate a damn pizza for dinner

[jimmy jazz]

SURGERY 27TH JUNE YESSSSSSSSSSSS FUCKING GREAT NEWS.

I LOVE THIS AND I THINK I DESERVE.

ALL NIGHT 'LIKE' PARTY IN THE THREAD!!!

[eazy253]

4/28/2025___LOWER B

trapbar deadlift 655x0, 520x5, 430x8, 340x12
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 -  162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 11,102
cardio: 35 MIN --  HR 116
sleep: 3
bw: 222
bp: 108/80 -- 78
bg: 78

[Mindy]

yesterday^

plus 205 push ups

[Meatwad]

I have a planned holiday in June in the sun (Bali) so Im wanting to get down from 81.5kg to about 78kg which is normally flat stomach territory.

I better start jogging more one of these days. 

[eazy253]

4/29/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 8g olive oil
meal 3 - 162g chicken, 75g rice, 8g olive oil
meal 4 - 162g chicken, 75g rice, 8g olive oil
meal 5 - 162g chicken, 75g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 9102
cardio: 35 MIN -- HR 117
sleep: 6
bw: 223.4
bp: 103/49 -- 74 
bg: 69

[eazy253]

4/30/2025___UPPER A

ss flat bench 230x17, 200x12
underhand bb rows 225x7, 205x15
close grip seated rows midback 115x10, 95x12
neutral grip db shoulder press  60x6, 40x8
db lateral raises 40x20, 35x20
ez bar french press  60x10, 50x15
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 -  162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 7933
cardio: 35 MIN -- HR 111
sleep: 10.5
bw: 220.6
bp: 101/45 -- 75
bg: 70 -- 51

[velocity]

l sticking to your fitness goals?"
It's that time of year when New Year motivation starts to fade, so I figured I'd see who's still going strong!

What's your routine looking like?
🏋��♂️ Gym?
🏃�♀️ Running?
🧘�♀️ Yoga?
🚴�♂️ Something else entirely?

I've been [insert your activity here if you want], but curious what everyone else is doing to stay active this year!

[Mindy]

I gotta go extra hard next week now lol

[Mindy]

May 4th:
Steps: 2873
Push Ups: 150
Miles ran: 0

May 5th:
Steps: 191 (?)
Push Ups: 185
Miles Ran: 5 miles ran (not on Nike app, running without the app this month)

May 6th:
Steps: 0 (?)
Push Ups: 0
Miles Ran: 0



with wireless earbuds, I don't get as many steps walking around the apartment now also : /
I factory reset my phone the other day and forgot to install Google Fit, so I dont have step counts for the past few days.

[Mindy]

May 7th:
Steps: 3330 (my step counter is messed up because 5 miles would be way more steps plus walking places too) ?
Miles ran: 5 miles

2.5 mile run and then same thing later on in the day