Workout: What did you do today?

[eazy253]

 4/21/2025____REST

meal 1 - 62g whey, 22g macadamia
meal 2 - 162g chicken, 75g rice, 11g macadamia
meal 3 - 162g chicken, 75g rice, 11g macadamia
meal 4 - 162g chicken, 75g rice, 11g macadamia
meal 5 - 162g chicken, 75g rice, 11g macadamia
meal 6 - 62g whey, 22g macadamia

macros: P 300, C 290, F 64
steps: 11,883
cardio: 35 MIN --  HR 142
sleep: 10
bw: 219.2
bp:  102/43 -- 68
bg_fstd--bg_fed: 74--80