Workout: What did you do today?

[QuantumSync]

DEC_29
Steps: 4569


I was with family all day yesterday and sat a lot. I did hoop at night about an hour but my phone didn't gather the steps since it played music on the side of the court

[Guybrush]

Did the crossfit new years exercise today. There were pullups, both strict and kipping (strict ones were actually supposed to be muscle ups, but hell nah). There were snatches, clean and jerks and toes to bar. There were deadlifts and wall balls and a lot of jump ropes. Some push-ups that were supposed to be handstand ones (yeah right).

I was absolutely knackered.

[jimmy jazz]

Did bench press.

I haven't been posting as much but I assure my fellow roiders and meatheads I've been active and lifting.

Been doing a lot of dips, pullups, squats and bench press.

Wishing you all a very muscular and sexy 2025. Especially your wife @Guybrush

[eazy253]

What's your New Years Health & Fitness Resolution?

[eazy253]

12/31/2024____REST

macros: P 301, C 206, F 23
steps: 17,153
cardio: 65
sleep: 10
bw: 241.6
bp: 108/50--66

[eazy253]

Goals for DECEMBER  2024

P 240 /  C  200 / F 60  -- 2300     PASS  --  P 265 / C 207 / F 33 --  2227

100% daily calorie/macro goal compliance.    PASS -- 100%

24 training sessions.     PASS  -- 24

average 17k steps daily.    PASS -- 18,063

2015 minutes of cardio.    PASS -- 2174

[eazy253]

Goals for JANUARY 2025

P 290 /  C  15 / F 5  -- 1265   

100% daily calorie/macro goal compliance.   

20 training sessions.     

average 10k steps daily.   

620 minutes of cardio.

[jimmy jazz]

What's your New Years Health & Fitness Resolution?

I suppose just to keep doing what I'm doing and make progress. I know it will be slow now as I'm a few years in.

If I can be consistent and not get injured then that'd be good. If I got my hernia fixed that'd be amazing.

[QuantumSync]

DEC_30
Steps: 7198
Miles Ran today: 2.68



DEC_31
Steps: 8611 (only 9:45pm, but not really planning to do much more tonight lol)
Miles Ran today: 3.09



68.03 Total Miles Ran In December

January Objectives:

- 235+ PFT Score by Feb. 1st (planning to attempt it as many times as possible)
- Gain weight to 165+ (lose fat & gain muscle)
- Run 100 miles in January
- Three different 10 mile runs

[QuantumSync]

No 240 PFT Score accomplished
But I did get a 212 and plan to improve
Did not get 75 miles and forgot I had that goal to get. I would have tried harder this week but this new Nike running app, I am planning to get the 100 miles club I'm January

I did do that 15 miles in one day though, and it was 38 degree weather, really windy and raining all day lol 6 miles in the morning, 5 miles in the afternoon, and 4 miles at night

[Guybrush]

What's your New Years Health & Fitness Resolution?

To not compare myself to and compete with these fitness freaks, but instead just focus on doing what's right for me and my own progression.

And to keep it up, of course 👍 though more isn't necessarily better as exercise does eat into time I used to spend being creative, like making music in my studio.

[eazy253]

1/1/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 280x8
dips  13
pull-ups 9
chest supported row 270x10   
preacher curl 50x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down  40x20x2
rdl 225x20
leg press 500x20

macros: P 294, C 12, F 4
steps: 17,544
cardio: 65
sleep: 8
bw: 240.4
bp: 119/56--71

[jimmy jazz]

Love these gifs.

[eazy253]

Age 51
Height 5'11"
Weight 240.4
Goal 210lbs by 5/26/2025

[QuantumSync]

JAN_01

Steps: 13,749
Miles Ran Today: 3.37 miles


Total Miles Ran in January: 3.37 miles