Workout: What did you do today?

[DeepMinder]

[eazy253]

12/21/2024____REST

macros: P 274, C 228, F 22
steps: 17,403
cardio: 65
sleep: 7.5
bw: 251
bp: 139/56--70

[DeepMinder]

week ended last night^ I didn't get as much lifting done as I wanted before my next PFT but it's way more lifting than a month ago and more consistent even if it's a small amount each day.
97k steps total this week

[eazy253]

12/22/2024____REST

macros: P 266, C 226, F 25
steps: 28,531
cardio: 65
sleep: 7.5
bw: 249
bp: 129/47--79

[DeepMinder]

[eazy253]

12/23/2024___ SHOULDERS

crunches 50
hyperextensions 50
standing ohp 180x5
seated db shoulder press 90x9
close grip incline press  160x8
dips +70x12
underhand close grip lat pulldowns 95x25x4
meadows row 60x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly  37.5x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 237, C 210, F 18 
steps: 17,545
cardio: 65
sleep: 4
bw: 247.6
bp: DNP

[DeepMinder]

[DJChameleon]

Everyone planning to workout through the holidays with no break? Christmas day and New Years I mean. I guess it's easier with a home gym but I'm definitely just gonna do calisthenics at home with my gym being closed. Gonna bust out an early morning cardio session before they close today at noon.

[jimmy jazz]

I always do. I've trained on Christmas Day before. I won't this year cos it is on a scheduled rest day.

I am just a bit more lenient with diet around now. I want to enjoy the time too.

[DJChameleon]

With the New Year coming up, I took some before pics and will likely change up my routine a bit and post quarterly results. I will dig up that other thread I made about doing this and see if others will feel comfortable joining in with their "before"/beginning of the year pics.

[DeepMinder]

Everyone planning to workout through the holidays with no break? Christmas day and New Years I mean. I guess it's easier with a home gym but I'm definitely just gonna do calisthenics at home with my gym being closed. Gonna bust out an early morning cardio session before they close today at noon.

I don't even know yet but most likely at night. i've been going to the gym lately from 10pm-midnight the most. I'll do like 10-15 minutes of bike and scroll my phone, do like 10 dips and a few pull down reps. then another  10-15 mintues on the bike or run a mile on, then 10 dips or so, and more pull downs.

[DeepMinder]

PFT score today: 212

it's better and not too bad for a 10 day improvement

a first class Marine Corps PFT score is 235, so I'll just need to get stronger and do more pull ups

[eazy253]

12/24/2024___ARMS

crunches 50
hyperextensions 50
close grip flat bench press 230x6
drag curl 35x25x4
cable upright row 22.5x25x4
tricep focused dip BWx25x4
cable curl 35x25x4
cable side lateral raise 22.5x25x4
cambered bar tricep extension 47.5x25x4
db hammer curl 25x25x4
bent rear delt cable fly  37.5x25x4
cable press downs w/ rope 47.5x25x4
barbell curl 50x25x4
standing rear delt raise 60x25x4
across body tricep pull down  37.5x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 25x25x4
powerbombs 40x25x4

macros: P 281, C 170, F 46
steps: 17,274
cardio: 65
sleep: 10
bw: 248.2
bp: 131/48--76

[eazy253]

12/25/2024___ LEGS

crunches 50
hyperextensions 50
hatfield squat 407.5x18
rdl 225x25x4
leg press 305x25x4

macros: P 275, C 239, F 22 
steps: 17,862
cardio: 65
sleep: 7
bw: 248.6
bp: 124/42--77

[DeepMinder]

I got the Nike running app today because someone in my family couldn't believe I did 100 miles ran in November. They said over 100 miles a month is Nike's highest club on the app. I just did 5 different half mile runs outside to test the app out, it's very cold here though but the app is nice