Workout: What did you do today?

[eazy253]

Cheers bro.

Its clearly working for you.

Have you had more female attention since getting in shape?

I have, but it could just be my own confidence.

yes. but a lot of that is my age group. at 51 years old smell good, good job, fit, well dressed, salt and pepper beard.

at my age there a lot of single, widowed, divorced women who are aggressive in making their interest known in a way they may not have been in their 20's

[QuantumSync]

[eazy253]

12/9/2024___ARMS

close grip flat bench press 135x25x4
drag curl 35x25x4
cable upright row 20x25x4
dips BWx25x4
cable curl 35x25x4
cable side lateral raise 22.5x25x4
cambered bar tricep extension 47.5x25x4
db hammer curl 25x25x4
bent rear delt cable fly  37.5x25x4
cable press downs w/ rope 47.5x25x4
barbell curl 50x25x4
standing rear delt raise 60x25x4
across body tricep pull down  37.5x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 25x25x4
powerbombs 40x25x4

macros: P 228, C 240, F 42
steps: 17,791
cardio: 65
sleep: 10
bw: 252.8
bp: 125/62--78

[QuantumSync]

[eazy253]

12/10/2024___ LEGS

crunches 50
hyperextensions 50
hatfield squat 250x28
rdl 225x25x4
leg press 350x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly  37.5x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 260, C 222, F 34 
steps: 17,927
cardio: 65
sleep: 7
bw: 253.8
bp: 120/55--78

[DJChameleon]

@DJChameleon

Let us know what you're lifting tomorrow.

So I was able to find out what I'm able to bench now and only did three reps of it but I did all of my normal chest day activities. I felt super weak today but it makes sense after having such a long break from the gym.

140 lbs/63.5 kg

[jimmy jazz]

So I was able to find out what I'm able to bench now and only did three reps of it but I did all of my normal chest day activities. I felt super weak today but it makes sense after having such a long break from the gym.

140 lbs/63.5 kg

How tall are you Big D?

You'll jump up a fair bit next time you bench. Stay consistent and you'll make big gainz.

[DJChameleon]

How tall are you Big D?

You'll jump up a fair bit next time you bench. Stay consistent and you'll make big gainz.

5'7"

Yeah I figure that I will. I just have to stay consistent.

[QuantumSync]

Rest & stretch day

[eazy253]

12/11/2024____REST

macros: P 288, C 201, F 31
steps: 17,493
cardio: 65
sleep: 9.25
bw: 256.4
bp: 130/49--76

[QuantumSync]

[eazy253]

12/12/2024___ BACK

crunches 50
hyperextensions 50
barbell row 227.5x25x4
t-bar row 145x25x4
cg grip lat pulldown 95x25x4
cg grip cable row  95x25x4
chest supported row 230x25x4
pullups BWx10x5
dc row 82.5x25x4
lat prayers 42.5x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly  37.5x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 228, C 284, F 24
steps: 17,095
cardio: 90
sleep: 4.5
bw: 254.4
bp: 127/58--74

[QuantumSync]

[eazy253]

12/13/2024___ CHEST

crunches 50
hyperextensions 50
decline bench  235x25x4
high incline bench  155x25x4
flat db bench 90x15x4
dip  BWx20x5
db pullover 40x25x4
flat db flys elbows bent 25x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly  37.5x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 251, C 207, F 44
steps: 17,170
cardio: 65
sleep: 5.75
bw:  253.0
bp: 113/45--71

[QuantumSync]

Since today was Friday the 13th I went for top score in steps in one day. Last Friday the 13th in September I did 35k and today I did 38k


3 miles were ran of those^ but it was freezing outside all day, so it was cold