Workout: What did you do today?

[Shhon]

not that much lifting sets but its something lol

need to really focus on more lifting but today was some at night

[Shhon]

Some running, knee started to hurt, walked the rest of the night.

lifted some too. not enough to call it a session though

[Shhon]

[jimmy jazz]

I do the food shopping online and it is delivered.

When taking the delivery the guy goes 'you don't skip the gym do you?' and he starts saying how he needs to get back into it.

Felt proud.

 

[DJChameleon]

I'm on day 9, I don't get how people go to the gym every single day with no rest days. Around day 7, I started to feel more stamina like it doesn't bother me but today after I finished up cardio. I can't wait til the weekend when I'm going to take my two rest days. I'm feeling so exhausted.

[jimmy jazz]

Any more than 3 days in a row and I don't like it.

3 days on 1 day off is good for me.