Workout: What did you do today?

[Shhon]

not that much lifting sets but its something lol

need to really focus on more lifting but today was some at night

[Shhon]

Some running, knee started to hurt, walked the rest of the night.

lifted some too. not enough to call it a session though

[Shhon]

[jimmy jazz]

I do the food shopping online and it is delivered.

When taking the delivery the guy goes 'you don't skip the gym do you?' and he starts saying how he needs to get back into it.

Felt proud.

 

[DJChameleon]

I'm on day 9, I don't get how people go to the gym every single day with no rest days. Around day 7, I started to feel more stamina like it doesn't bother me but today after I finished up cardio. I can't wait til the weekend when I'm going to take my two rest days. I'm feeling so exhausted.

[jimmy jazz]

Any more than 3 days in a row and I don't like it.

3 days on 1 day off is good for me.

[Shhon]

6 miles total ran, the rest of the steps walking

[Shhon]

5 miles ran, the rest of the steps walking

[Shhon]

6 miles ran, the rest of the steps walking

[Guybrush]

So many steps!

I just did curls, overhead press and curls in my home gym.. being kinda locked at home with the kids while my wife is away.

[Shhon]

5 miles ran of those steps

[Guybrush]

It was Deadlift day yesterday, first 7 sets of 3 reps of sumo deadlifts building up to about as much as we could do. We were required to take a pause just below the knee for 3 secs before finishing each lift. Then 45 reps split up in three and mixed with running and doing burpees.

I haven't deadlifted much, but have done a little and the pause at the knee and the sheer number of reps kept me from setting any personal records in terms of weight. I got to 115 kgs and my back felt like it didn't want to do much more, though I still had the high rep set. I went safe then, just 50 kgs so that was basically cardio.

Today I could barely get my socks and shoes on 😅

[DJChameleon]

I hate when I want to work out a specific muscle group and the gym is packed. This happened on Monday when I wanted to do chest. I only ended up doing chest press and the fly machine.

[QuantumSync]

10/13/2024

on the sitting down bike^

[QuantumSync]

10/15/2024


Did some biking in the gym twice yesterday