Workout: What did you do today?

[Shhon]

[Shhon]

no lifting today, but will be today/tomorrow

[Shhon]

20k steps each day this week. Forgot I had my goal set to 25k when it was actually 20k, so only today got the check mark. made sure to end the week close to 30k steps. Some lifting today too.

[Shhon]

[Shhon]

Only posting here daily still because I have to at Boxden. So I just paste results here lol

Yesterday only 14k steps though. Ended my 20K or more steps a day streak at 24 days in a row. I had the chance to go get the 20k steps at night and just decided to rack out from not having a good day I think. I got that new Google Pixel 9Pro XL phone, but overall the day wasn't as good.

I did not even do the workout #11 that I planned too.

About to be September 10th maxxing today!

[Shhon]

[DJChameleon]

After doing the 2 mile hike on Sunday. I took a break for two days and back in the gym. Did chest day this morning and it felt good.

[Shhon]

[Shhon]

[Shhon]

With yesterday being Friday the 13th, I thought how I would be able to remember what day i got high score in steps in one day all time if I did it. So by 2pm I was around 19k and with nothing special to do last night i just walked everywhere until 35k steps. Took a bunch of photos on my instagram

[Shhon]

this was yesterdays steps plus the week ends for me on saturday.
it was a good week in movement. I ran more but did hurt my knee, but its fine walking so im walking

[Guybrush]

I've been exercising, but have kept a little quiet about it. Last week, I had a great squat set at the hotel where I stayed. I also did rows and some other stuff and was up exercising before breakfast the day after. Then I took it easy for Friday and Saturday. I still feel the DOMS from the squats a little.

Today, I was at the crossfit gym, though there's no classes on Sunday. Its just open day for members and I'm a member now.

Me and a buddy set up a little program with pullups, dumbbell thrusters, situps, lunges, pushups and some running. It was really good 🙂 actually preferred it to class as I could focus a bit more on form, be a little less winded, but make up for it by exercising a little longer than the classes usually last.

[DJChameleon]

By Friday this week, I will have gone to the gym 10 days straight in a row. I missed Monday and Tuesday so I have been going everyday since Wednesday.

I normally take the weekends off but I want to catch up. I took a risky chance of working on back and shoulders today and boy did I feel it when I got home.

[Guybrush]

By Friday this week, I will have gone to the gym 10 days straight in a row. I missed Monday and Tuesday so I have been going everyday since Wednesday.

I normally take the weekends off but I want to catch up. I took a risky chance of working on back and shoulders today and boy did I feel it when I got home.

I'm impressed with your determination, DJ 🙂 Well done 👍

[Shhon]