Did some running yesterday, and then saw how the Nike app has a more detailed screen of info on each run so Im posting those for a while.







Arm Pull into Standing Press (60lb) : 70 reps
Arm Rows w/ 25lb Kettlebell: 120 reps

Had to stop, my arm was bitchin out







the message isn't 'do exactly what I do', it's 'I'm showing you that you're capable of doing more'.