November 2024 Objectives

[QuantumSync]

Hello:

My September Goals thread was empty, but we never stopped at Boxden

October was not so well for myself, being injured really had me creating new neural pathways to keep going

I am getting back to my 20K+ steps a day system, October really slowed down from getting those minimalistic shoes that messed my legs up

I am starting two daily books that are meant to be read one page a day, to habit stack with other stuff

Goals/Objectives for November 2024:

- Learn Linux better
- Walk 15-25K steps each day
- Run 75 miles (I still cannot physically run but feel like I'll be able to get 75 miles this month once I am able to run)
- Read & Photo both "The Pivot Year" & "365 Level Steps" books daily
- Meditation in Focus 10 once a day every day in November
- Bike in the gym 15 times for at least 30 minutes
- Every four days - progress update myself in a journal and see where I am with objectives

[eazy253]

Goals for November 2024

P 240 / C 200 / F 60 -- 2300

100% daily calorie/macro goal compliance.

20 training sessions.

average 15k steps daily.

1950 minutes of cardio.

[QuantumSync]

Goals for November 2024

P 240 / C 200 / F 60 -- 2300

100% daily calorie/macro goal compliance.

20 training sessions.

average 15k steps daily.

1950 minutes of cardio.

Welcome!

I need to get my diet tracked like how you do with those macros. I've seen you post them on BX daily but I have to learn more about that. I do okay  by just eating little food and somewhat healthy. I'm a huge believer in doing whatever works and that you can sustain long term, that's where I am now but I just need to improve it.

[QuantumSync]

November 13th:

- 46 miles ran so far
- 30 Minute Bike Sessions: 8
- Meditations: 5
- I haven't been really caring too much about 20k+ steps a day, that is not productive if you can run
- I have been reading the daily books, photographing them and sharing on my Meme instagram stories everyday. Out of my 39 followers, I have been getting way more daily views than I thought I would.
- I have not been learning Linux. I did buy a new ALFA antenna, but it works with windows