Workout: What did you do today?

[jimmy jazz]

Muscles inner thigh area

Definitely DOMS but the way you described it didn't sound like it to me. Anyway nothing to worry about. I enjoy DOMS.

[jimmy jazz]

Did some hams today.

Then after that I did this:

[jadis]

Earlier this year I had a case of stronger than usual DOMS after my trainer added a narrow-grip bench press to the normal wide-grip bench press. For a while I'd be really sleepy the day after chest day, real heavy fatigue in my upper back. But I pushed through it and now the day after chest day is just another day

[jadis]

When I'm bench pressing and someone's spotting me and even slightly touching the barbell, just sticks a single finger under it, I'm ever so slightly put out of whack. Like, they have the best of intentions but it's a bit distracting. Anyone else have this?

It's a bit like the butterfly from this Soviet cartoon

[Mindy]

I haven't done much in the past week or so 

Hurt my knee badly, been hurting since, I normally don't have knee problems too but the hurt knee is being held together with a screw from surgery back when I was 16 years old.

Looking to get back to running again, miss that the most. Did some situps the other day.

Had plans to blog my progress and I got hurt.

I can still lift, so I have been doing that but I need to focus more on my diet and fasting.

Might try a 24-hour fast, I think Tore mentioned he was fasting, Im going to try 24 hours and go from there.

Thought about cutting some fast off my stomach by doing a protein shake fast, just like a shake every 6 hours or something.

[jimmy jazz]

What did you do to your knee mate? Originally to end up with the screw and recently to aggravate it?

[Mindy]

What did you do to your knee mate? Originally to end up with the screw and recently to aggravate it?

When I was in high school playing baseball I ripped my knee apart by landing on it wrong jumping down off a fence. They put a screw in it, then during the military, it never gave me a problem. But recently doing a bunch of squats one day it started hurting, I thought it was just sore from the squats because the rest of my body healed when the knee still hurts.

[jimmy jazz]

That sounds pretty bad.

[jadis]

I'd think twice about running, I think the received wisdom these days is that it's bad for your knees

[jimmy jazz]

I'd think twice about running, I think the received wisdom these days is that it's bad for your knees

From what I know of Mindy, he'll probably still run anyway lol.

[Mindy]

I'd think twice about running, I think the received wisdom these days is that it's bad for your knees

yeah I'll hold off on running

From what I know of Mindy, he'll probably still run anyway lol.

nah im holding off because the knee was hurting just sitting and doing nothing.

Going to try a 24 hr fast today. Been wanting to see if I can do a 24 hrs fast.
I just hate how the weather is nice and I am inside not running

[Guybrush]

Anyone can do a 24 hours fast 🙂

We recently did a 120 hours (5 days) fast and any normal healthy adult can do that too just fine. It only gets easier after day 3.

[Mindy]

Anyone can do a 24 hours fast 🙂

We recently did a 120 hours (5 days) fast and any normal healthy adult can do that too just fine. It only gets easier after day 3.

I guess I need to try 2-3 days. I just did 24 hours today and yeah that wasn't that hard.

[Guybrush]

I would assume fasting 2-3 days will adversely affect muscle mass, so that may be something to consider btw 🤔

[DJChameleon]

Today was cardio day for me. I did 20 minutes on the elliptical and walked to and from the gym. 45 mins each way.

I did chest yesterday with my trainer.